Eating Before Bed? How Digestive Strain Triggers Cortisol and Anxiety
Quick Summaries
Late-night practices like mindless snacking, eating within three hours of bedtime, or skipping dinner severely strain the digestive…
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Browsing Tag
healthy lifestyle
Indonesia Faces Hypertension Burden as Kemenkes Urges Lower-Salt Diets
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The Health Ministry estimates about 30% of Indonesians, or 65 million people, have hypertension, with high salt intake cited as a major…
Nutrition Expert Warns: Too Much Fiber Can Harm Your Health
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Dr. Luciana B. Sutanto cautions that the growing fibermaxxing trend may lead to nutrient deficiencies and constipation if fiber intake…