Boiled Pears: China’s Natural Remedy for Colds and Coughs
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- China’s boiled pear tradition offers quick relief for colds via moisturizing warmth and antioxidants—science-backed and simple to make at home.
- Skip the pills: Boiled pears hydrate airways, reduce inflammation, and aid early recovery, per traditional Chinese medicine and studies.
- Easy recipe alert—boil pears for cough relief. Moderation key; pairs well with rock sugar or chicken soup in cold weather.
Boiled pears have long been a go-to remedy in China for coughs or heatiness. But why does this simple boiled pear concoction pack such powerful health benefits?
When the weather turns chilly, your throat often feels dry, your nose gets stuffy, and your head weighs you down. In China, folks don’t rush for pills in these moments. Instead, many opt for a straightforward way to warm up: sipping boiled pears.
This warm pear dish, eaten hot, has been a daily staple for ages, especially at the first sign of a cold. It’s light, subtly sweet, and easy on the stomach. Typically, you drink the boiling water first, then eat the soft pear flesh.
Citing the Times of India (Jan. 28), traditional Chinese medicine views these early discomforts as a critical window. At this stage, health issues are still mild and haven’t worsened. That’s why warm foods like boiled pears are believed to speed recovery.
Boiled pears are renowned for their moisturizing effects, especially on the throat and airways. The soothing warmth from the broth brings instant comfort, particularly in cold, dry air. That’s what makes pears a top pick over other fruits.
Beyond tradition, pears are loaded with natural compounds. Scientific studies highlight flavonoids, triterpenoids, and phenolic acids—mostly in the skin—that deliver antioxidant and anti-inflammatory perks.
That said, enjoy boiled pears in moderation; overdoing it might upset your stomach and cause diarrhea.
Making boiled pears is a breeze. Wash a pear thoroughly, slice it up, and boil it in water for a few minutes. Once boiling, lower the heat and simmer for 2-4 minutes. Serve hot—broth first, then the fruit.
Pears also star in other cozy dishes, like steamed pears with rock sugar, warm pear soup, or chicken pear soup. These are favorites during cold snaps or when you’re just not feeling your best.
Indonesianpost.com | Detik
