Eating Before Bed? How Digestive Strain Triggers Cortisol and Anxiety
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Late-night practices like mindless snacking, eating within three hours of bedtime, or skipping dinner severely strain the digestive…
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Browsing Tag
mental health
ADHD may disrupt school and work performance: Experts urge early detection
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ADHD is a neurodevelopmental condition that can disrupt attention, self-control and daily functioning across school, home and work…
Gaming addiction may trigger obesity and mental health problems in children, expert warns
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A UGM mental health expert warns that excessive gaming can progress into addiction linked to obesity and WHO-recognized internet gaming…
Handling Bullying: University of Indonesia Psychologist Tells Parents What Matters Most
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University of Indonesia psychologist Saskia Rosita Indasari advises parents to remain calm, offer emotional safety, and communicate…